MACROS: KNOW YOUR NUMBERS

Many men hit plateaus during cutting when they drop below 2,000 calories a day. This restriction can slow metabolism and lead to stalled fat loss. I often hear from those struggling to lose weight despite low calorie intake, often due to cutting calories too aggressively. This approach can cause nutrient deficiencies and constant hunger. Instead, focus on building muscle, which boosts metabolism and makes cutting easier. Remember, weight fluctuations are normal on the scale, so be patient and understand how your metabolism adapts.

After months of hard work, you’ve reached your goal of being shredded. But now the real challenge begins: resisting the urge to binge eat. The key? Reverse dieting. Losing weight is tough, but maintaining it can be even harder. Your body has adapted to a calorie deficit, slowing your metabolism to prevent starvation. Jumping straight into a calorie surplus can lead to unwanted fat gain, even if you stick to your previous maintenance level. I’ve been there and watched my hard-earned progress vanish. To avoid this, gradually increase your calorie intake. This reverse dieting approach will help restore your metabolism and set you up for lean muscle gains without excessive fat.

IT'S A REMOVAL PROCESS⛓

To execute your meal plan successfully, we need to make adjustments accordingly as your body responds. Also remember While many focus on what to do, they often overlook what to avoid. It's not about lacking knowledge; it's about resisting temptation when times get tough. If you don't track your macros, you're setting yourself up for failure. I will create for you a realistic and personalized blueprint that starts by eliminating obstacles. Success is about subtracting what's holding you back, not adding more.

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