"DAD BOD" TO RIPPED

you can either look in the mirror and be proud or stay a victim!

I WAS ACTIVE AS A YOUNGSTER AND TEEN. WHAT CAUSED THINGS TO SLOW DOWN?

Getting older, my metabolism slowed, and I focused more on being a good father and provider, and less on my personal health. I had many low activity jobs, and my daily diet consisted of a high-calorie junk food, followed by sugary drinks throughout the workday to keep me going. For lunch, I'd grab fast food and down some vending-machine snacks. I started slowly inching toward having a "dad - bod," which is a shitty look if you ask me.

Once I got home, my diet didn't improve. I would drink beer till i was bloated and fat, or I'd overeat a unhealthy dinner. Then you have to finish the night off with dessert with your kid, right? This poor diet combination and zero physical activity/no workouts and alcohol/drug use shot my weight up to  unwanted body fat. 

if your not in the right place right now mentally - first you need to drop all vices. In all reality the test your going through was ment for YOU to strengthen YOU for the thing you need to do NEXT. during those hard times you have to up-keep positive self talk and act accordingly! sign up today to learn more